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Keep Active

Whether you are a novice exerciser, experienced runner or yoga enthusiast, these resources can help you get started or up your fitness level. 

General Fitness

PE with Joe Wicks

Everyone's favourite PE teacher eases you into home workouts via YouTube.

Couch to 5k: Running plan for beginners

A week-by-week description of the 9-week set of NHS' Couch to 5K podcasts. Each week involves 3 runs.

Royal Navy: Get fit to join

Even if you aren't interested in joining the navy, you can boost your fitness by following their workout.

British Military Fitness home workouts

The workouts are tailored to all abilities and the BMF community is thriving and welcomes newcomers, whatever your fitness level, with open arms.  

#StayInWorkOut ideas

Sport England has pulled together a selection of online exercise platforms with on demand fitness content who either provide free access or have offered extended trials.

Go Jauntly app

Discover walks, create your own and share outdoor adventures with friends.

Sport Specific

British Rowing: Indoor rowing

Whether you are a beginner or an indoor rowing pro, British Rowing has a training plan for you

British Canoeing: advice on what to do during lockdown

Not being able to get out on the water at the moment might be tough. But that doesn’t mean you can’t use your time wisely to help you learn, gather skills and knowledge, and keep connected with your paddling buddies.

RYA eSailing

Do you have what it takes to beat the best in British sailing? Following the success of the RYA and YachtsandYachting.com eSailing Demonstration Event.

Go Paddling

Plan your post-lockdown time on the River Thames.


Develop your coaching skills

UK Coaching has online courses, workshops and coach-to-coach support

Community club?

Become a Sported member and take advantage of their guidance and resources


Free resources to develop your club through Sport England’s website ClubMatters

More Resources
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